How safely resume exercise after COVID-19?

(alt: Things you need to know before resuming exercise after COVID-19) Public health recommendations like staying indoors and restricted contact with others in public places during the pandemic disrupted our exercise routines. Coping with COVID-19 can be devastating...

Euthyrox – patient handout

Euthyrox is a medication in pill prescribed when your thyroid gland does not produce enough hormones. It is also used as a substitute for natural hormones after thyroid removal surgery. Active substance The active substance of the preparation is levothyroxine sodium,...

Newsletter – protein drink

Subject: 30 percent 🔣 off for nutty Hempick flavors! The offer ends soon. Hi, [first name] Still searching for a vegan amino acid complete protein powder? We know it is hard. We have tried, too. It is not true that plants do not include all essential amino...

Diabetes – patient handout

What is diabetes? Diabetes means your body isn’t producing enough insulin or cannot use it properly. The food we eat is broken into sugar and released into the bloodstream. When the blood sugar level rises, the pancreas releases a hormone – insulin....